I can't believe it's actually time to follow the training schedule but here it is!!! 24 weeks to go! I will post this schedule weekly! This year, I would like to try and plan some training walks for anyone that is interested in walking together. Especially as the training schedule calls for 7+ miles! I have Sunny Lake in my area (a marked 1 and 3/4 mile path in the Aurora area) and Lori has access to the toepath trails in Stow/Hudson! Carol is relatively close to Punderson State Park and the Lake County Metroparks. Lets hope it warms up a bit soon so we can get outside!!
Your Training Schedule for This Week:
Monday Rest
Tuesday 3 miles Easy walking
Wednesday Rest
Thursday 3 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 3 miles Easy walking
Sunday 3 miles Easy walking
Have a great day!!!
m
Friday, February 13, 2009
Countdown: 24 Weeks
Posted by Maria Douglas at 9:10 AM
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1 comments:
does the walking from my desk to the coffee pot count towards my 3 miles of east walking?
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