Your Training Schedule for This Week !!
Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 4 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 6 miles Easy walking
Sunday 4 miles Easy walking
Friday, March 13, 2009
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1 comments:
I am really good with the Monday "rest" part of the schedule.
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